The Spa

A cocoon of well-being in La Colle-sur-Loup: relaxing massages and personalized treatments

Welcome to La Bastide Gourmande, our 3-star hotel located in La Colle-sur-Loup, between Nice, 20 minutes away, and the charming village of Saint-Paul-de-Vence, just 5 minutes away. To offer you a unique experience of relaxation, our massage salon is run by Christine Lallemand, an experienced practitioner with a passion for well-being.

Christine offers a range of relaxing treatments and personalized massages designed to ease tension, reduce stress and revitalize your energy. In a warm and refined setting, she invites you to disconnect from everyday life and enjoy a moment of absolute serenity.

Whether you're staying at La Bastide Gourmande or a local resident, our wellness area is the ideal place to recharge your batteries. Situated in the heart of Provence, close to the most beautiful cultural and natural sites, our salon promises you a moment of relaxation and escape, in Christine's expert hands.

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Energy treatments - Reiki Usui

Duration: 45 minutes
Price: €75

Reconnect with your inner energy thanks to Reiki Usui, an ancestral Japanese practice that aims to harmonize the energy flows of body and mind. During this treatment, our practitioner uses hand appositions to relieve tension, restore your emotional balance and release energy blockages. Ideal for reducing stress, regaining deep well-being and promoting serenity. A spiritual interlude to help you refocus.

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Foot reflexology

Duration: 1 hour
Price: €90

Treat your feet, the body's maps, to a moment of absolute relaxation with foot reflexology. This treatment targets precise points on the arch of the foot, corresponding to different organs and functions of the body, to restore overall balance. Ideal for releasing tension, stimulating blood circulation and calming the mind. Leave with a feeling of lightness and incomparable overall well-being.
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Lymphatic drainage (Detox)

Duration: 1 hour
Price: €120

Purify your body and boost your vitality with lymphatic drainage, a gentle, rhythmic technique that stimulates the lymphatic system to eliminate toxins and reduce water retention. This detoxifying treatment is perfect for regaining a feeling of lightness, refining the contours of your figure and improving your immune system. Ideal after a period of fatigue or to complement a wellness program.
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Californian massage

Duration: 1 hour
Price: €90

Immerse yourself in total relaxation with Californian massage, a fluid, enveloping technique that combines gentleness and depth. This treatment combines long, harmonious strokes to release physical tension and soothe the emotions. Ideal for reconnecting body and mind in an atmosphere of serenity. An invitation to let go in a calm setting.

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Light legs massage

Duration: 30 minutes - Price: €65
Duration: 1 hour - Price: €95

Relieve tired legs with this targeted massage, designed to activate blood and lymph circulation. In just 30 minutes, you'll feel instantly lighter. For a more complete one-hour treatment, enjoy an in-depth action that effectively reduces the sensation of heavy legs and tones your muscles. Perfect after an active day or to revitalize your legs in any season.

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Relaxing back and neck massage

Duration: 30 minutes - Price: €65
Duration: 1 hour - Price: €100

Release your tensions with this massage dedicated to the body's most stressed areas. In 30 minutes, enjoy targeted relaxation of the back and neck, ideal for stressful days or prolonged postures. For a one-hour treatment, immerse yourself in deep relaxation that provides lasting relief from muscular tension and soothes your mind. A true bubble of well-being.
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Our packages

SERENITY PACKAGE
- Californian massage (1h): An enveloping, relaxing massage, ideal for deep relaxation.
- Jacuzzi access (1h): Take advantage of our jacuzzi for total relaxation.
Price: €140 incl. VAT

VITALITY PACKAGE
- Foot reflexology (1h): Stimulate your energy and balance with this foot treatment offering multiple benefits.
- Jacuzzi access (1h): A moment of absolute relaxation to revitalize your body and mind.
Price: €140 inc

JACUZZI ALONE
- 1h Jacuzzi access

Price: €60 incl. VAT per person

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Reserve your moment of well-being today!

To guarantee a personalized experience and quality service, our treatments are available by prior reservation only. Whether you're a guest of our hotel La Bastide Gourmande or a local resident, we look forward to welcoming you to our massage salon.

Contact us today:
- By telephone on 04.93.22.62.42
- By e-mail at [email protected]
- Or specify your requirements when booking your room.

Open to all, our wellness area is designed to offer a serene interlude for everyone. Don't let a moment of relaxation pass you by. Book today and let us take care of you!

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